
Stoplight combines time-boxed routines, task management, mood tracking, and AI insights into one clean system. Stop winging your day — start owning it.
Stoplight is more than a timer. It's a complete productivity operating system — from planning to execution to reflection.
Use the green-yellow-red stoplight model to stay focused during work sessions. Green means go, yellow means wrap up, and red means rest. This visual cueing system keeps you disciplined without rigid alarms.
Build a reusable library of tasks and assign them to any day or routine. No more retyping recurring tasks — simply drag from your bank into today's schedule and get to work.
Create structured daily routines with defined start times, durations, and goals. Set recurrence (daily, weekly, monthly) and build consistent habits that compound over time.
Log your daily mood in seconds with a positive or negative signal. Correlate your emotional state with productivity trends to understand what conditions help you perform best.
Visualize your productivity with charts and trend reports. See skip rates, completion percentages, average session durations, and mood-productivity correlations across any date range.
Earn points and badges as you complete routines and build streaks. Gamification mechanics make it easier to stay consistent and celebrate milestones on your productivity journey.
Get personalized feedback based on your actual data. Stoplight analyzes your patterns — late starts, frequent pauses, skips — and suggests changes to optimize your day.
Take smarter breaks with built-in puzzle and logic games. Sudoku, word search, memory match, and more — no login required. Recharge your brain before the next session.
A simple four-step cycle that turns vague intentions into measurable daily progress.
Define a focused work block — give it a name, set a duration, pick a start time, and optionally add a goal. You can create one-off sessions or set recurring schedules so your best habits repeat automatically.
Pull tasks from your Task Bank into the routine. Each task can have a category, estimated time, due date, and tags. Track exactly what you plan to accomplish during every session.
Hit Start and let the stoplight guide you. The green phase is your deep work window. As time winds down, yellow signals you to start wrapping up. Red means rest — and rest is non-negotiable.
After completing sessions, Stoplight logs your actual times, pause events, mood, and completion rate. Over days and weeks, you'll see clear patterns and have the data to make smarter decisions about your time.
Free to use — no subscriptions, no paywalls for core features.
Works on mobile and desktop with a native app experience.
Built-in break games so your rest time is actually restorative.
All your data stays yours — per-user data isolation with secure access controls.
Dark mode support for late-night grinders.
Gamified streaks and achievements to keep you coming back.
AI insights that learn from your patterns and give actionable feedback.
Supports recurring routines so your schedule builds itself.
Join thousands of focused individuals using Stoplight to take control of their time, build lasting habits, and make every session count.
No credit card required. Works on any device.